Reading your last twelve weeks…
Today
Not logged yet
Two minutes. Whatever you actually noticed.
Signs of return
What I noticed
Patterns from a small sample, spotted by simple counting. Interesting, not proof, and not a diagnosis.
Your ovulation view
Noticing, not a diagnosis. Temperature confirms after the fact; it never predicts.
MoodHigher is better. Days you did not log are gaps, not zeros. The marks underneath are the check-in.
Waking upEach sign’s average in the first half of the month against the second. Higher on the row means more present.
Cervical fluidNot severity, just what was there. Wetter is a sign estrogen is climbing.
Waking temperatureA rise of about 0.2°C held for three days or more is what ovulation looks like on a chart.
Oura temperature deviationDistance from your own baseline, so zero is normal and the shape is what matters. Same rule reads it: about 0.2°C up, held three days or more.
Bowel movementsCount per day — a day at zero next to a day at five is the pattern, not a bad reading on either one.
Physical symptomsDarker is worse. Reading down a column shows what clustered on the same day.
CravingsHow many days each one showed up.
Body painHow many days each one showed up.
MoTuWeThFrSaSu
Pick one for today. Tap it for ideas and the science behind it.
Understand your bodyFree resourcesThe tracking guide, the doctor sheet and more, on rhythm-within.com.